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Black Rice Nutritional Information According to the American Chemical Society, "black rice is a nutritious and economical food source that is estimated to feed about one third of the world’s population." Also known as forbidden rice, black rice has a sticky texture and a nutty flavor. Grown in the Philippines and Indonesia, it is consumed mostly in Asia for noodles, sushi, pudding and adding decoration to food. Nutrients in Rice It is well known that brown rice is a healthier alternative to white. The difference between the two is that white rice is devoid of bran, which is full of vitamins, minerals and antioxidants. Like brown rice, black rice has similar nutrient levels and higher amounts of antioxidants. It is also a source of fiber and minerals, including iron. A 100 gram serving of black rice has 8.5 grams of protein, 3.5 milligrams of iron and 4.9 grams of fiber. Compared to white, brown and red rices, black rice has the highest amount of protein and double the fiber of brown rice. Nutrition to Protect Against Heart Disease Another kind of antioxidant found in black rice bran is thought to be responsible for lowering bad cholesterol levels, helping prevent heart disease. According to a study in the Journal of Nutrition, rabbits fed diets of black rice diet had 50 percent lower levels of atherosclerotic plaque than rabbits fed a similar diet containing white rice. Diets consisting of black rice have also been shown to alter other cardiovascular parameters, including lower triglycerides, a type of bad fat found in the blood, and improving HDL levels, also known as good cholesterol. Other Nutritional Uses According to the release by the American Chemical Society, "Scientists believe the pigments from black rice could have a future use for naturally coloring foods." Pigments produced from black rice include a variety of colors from pink to black, and when cooked, black rice turns a deep purple hue.

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Five Common Misconceptions to Achieving Success with your Online Business Misconception 4: META tags are
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How to Find a Good Story Angle to Pitch the Media Here is a good rule of thumb to follow when searching for a story angle to present to the media. Ask yourself this question: Will the readers of this
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countries participated, organising a grand total of 2,200 different events. Almost five million birds of different species were counted. Starling, Little Bunting and Crane were the top three species. EuroBirdwatch primarily aims to encourage as many people as possible to go birdwatching over one weekend and to record sightings of as many bird species as possible. Secondly, it provides a great opportunity for bird lovers to meet and practice birdwatching. From the observation stands, the numbers of birds seen and of people participating are reported to the national centre for BirdLife and from there to the European Centre, which is run by CSO (BirdLife Partner in the Czech Republic). How to participate: book your time for the weekend 6 7 October. Find your national EuroBirdwatch coordinator the BirdLife Partner in your country. Choose the event and enjoy birdwatching! If you are a BirdLife Partner and you want to take part
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wrist injuries such as sprains, wrist strapping may be beneficial and support the injured area. A player may choose to tape his wrist and play with an injury instead of allowing the area to rest and heal as recommended. The American Orthopaedic Society for Sports Medicine does not promote wrist taping for wrist fractures or ligament tears in this area. But for an injury that has healed, wrist taping may provide extra support to help avoid reinjuring the wrist area. Increasing Grip Strength Professional and collegiate players may believe that taping their wrists increases grip strength because of the supportive nature of tape. However, a study published in the "American Journal of Sports Medicine" studied 25 football players who taped their wrists during games. Researchers measured group strength in both taped and free wrists and determined that there were no significant differences
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